Mindfulness Drop-in - Tailoring your mindfulness practice for your changing life

Mindfulness-Drop-in---Tailoring-your-mindfulness-practice-for-your-changing-life

These Friday evening meetings are a great way to reset your mind from working-week mode to a slower gear. There are a maximum of 12 places so early booking is advised.

First Friday of every month
6:15pm - 8pm
£5 (plus booking fee)
Unit 69 Cannon Workshops, Cannon Drive, Canary Wharf, London, E14 4AS

Each session, we will introduce the theme for the session, watch a 30 minute video from an internationally respected mindfulness teacher, have a discussion on the key learning, and then have a live guided meditation practice (20 to 30 minutes). You do not need to know anything about mindfulness or meditation. All you need is a willingness to give it a go and an openness to listen to other people's experiences of the practice. The theme of this event will be based on: Tailoring your mindfulness practice for your changing life. 

FOR FURTHER INFORMATION Please log onto: http://eastlondonmindfulness.uk/mindfulness-taster-london/